Resolutions always seem like a great idea on December 31st, but by January 15ththey’re ancient history.

As summer draws to a close and autumn is just around the corner, you might expect to see information about the importance of Vitamin D to prevent seasonal affective disorder, but did you know that Vitamin D does so much more? With the incidence of Autism Spectrum Disorders increasing, you might be interested to know … Continue reading What you might not know about Vitamin D.

These days there’s a yoga studio on every corner; hot yoga, power yoga, restorative yoga… the list goes on and on. You may already know that yoga has many health benefits, but did you know that yoga is more than just physical exercise? You might think that yoga is all about postures that turn your … Continue reading Yoga for Mental Health

Holistic is a word that we’re hearing more and more lately, and that’s a good thing! Holistic starts with the idea of something being “whole,” in fact, it might have made more sense for the word to have been “wholistic.” When we talk about “holistic health” or “holistic mental health” it really means that the … Continue reading What the heck does “HOLISTIC” mean?